Health

Stay Happy - Stay Healthy

What to go for:

- fruit & vegetables (wash them before you eat!)

- wheat bread, english muffins

- reduced fat milk/soy milk

- eggs, cheese, nuts

- Protein- lean beef, chicken, salmon, lean turkey

- diet drinks

- Kodiak Power Cakes

- oatmeal, nuts

- Lean Body caramel/chocolate protein shakes

- Quest Protein Bars, Luna Protein Bars

- brown rice

- Annie's Pasta

- corn tortillas

Healthy Options

- Breakfast:

egg/cheese/meat corn tacos

omelette

yogurt parfait

smoothie

acai bowls

-Lunch/Dinner Meals:

chicken salad or sandwich

baked potato

chicken with rice and broccoli/brussel sprouts

chicken, cheese, corn tortilla quesadilla

What to avoid:

sugar
high calories
high fructose corn syrup
enriched flour
coloring dyes (red40, blue 1/2, yellow 5, etc.)
"artificial flavors" or sweetener
high sodium
butter
basic vegetable oil/cooking oil